Across
- 1. Healthy alternative to upma
- 3. bacteria increase in number during gut reset
- 5. easy to carry along snack
- 6. easy to make fermented food of south India
- 7. One more in don’t take list
- 8. must take supplement before breakfast and dinner
Down
- 1. food needs to be avoided
- 2. increases the nutritive value of green gram
- 4. Once a day must take supplement