Across
- 3. A machine with a moving belt that you can walk or run on indoors.
- 5. A person who helps you with your exercises and fitness goals.
- 6. rope A long rope that you can jump over while it's swinging.
- 8. Someone who is skilled in sports or physical activities.
- 10. An exercise where you lower and lift your body using your arms.
- 13. A type of exercise that involves stretching, balance, and relaxation.
- 14. Gentle movements that help your muscles become more flexible.
- 15. An exercise where you lie on your back and lift your upper body toward your knees.
Down
- 1. bottle A container you use to carry water while working out to stay hydrated.
- 2. Being in good physical condition and having enough strength and energy.
- 4. Hand-held weights that you can lift to build muscles.
- 7. A device that measures time, often used to time how long you exercise.
- 9. Physical activities that help you stay healthy and strong.
- 11. The water that comes out of your skin when you're exercising and feeling hot.
- 12. Exercises that get your heart pumping and improve your endurance, like running or biking.