Across
- 1. Easy movements to get your body ready to exercise.
- 4. Working well with others to reach a goal.
- 9. How long you can keep going without getting too tired.
- 12. Drinking enough water.
- 14. How easily your body can bend or stretch.
- 15. The correct way to do an exercise or movement.
- 17. How much power your muscles have.
- 19. Running as fast as you can for a short time.
Down
- 2. The way you hold your body when standing or sitting.
- 3. Slow movements to help your body relax after exercise.
- 5. The muscles in your belly and lower back.
- 6. Exercise that makes your heart beat faster.
- 7. Gently pulling your muscles so they feel loose.
- 8. How many times you do the same movement.
- 10. How quickly and easily you can move.
- 11. Training to make your body stronger and healthier.
- 13. Being able to stay steady without falling.
- 16. A group of different exercises done one after another.
- 17. The energy you have to keep exercising.
- 18. Groups of reps done with a short rest in between.