Across
- 3. Exercise where you jump with feet apart and together
- 6. Activity done before workouts to prepare muscles
- 8. Exercise that strengthens your heart and lungs
- 11. Workout focused on abdominal muscles
- 13. Exercise involving lifting a bar from the ground
- 14. Fitness activity involving running outdoors
- 18. Goal of losing body fat
- 19. Exercise machine climbed step by step
- 21. Exercise where you bend your knees and lower down
- 23. Stretching done after exercise
- 24. Muscle group on the front of the upper arm
- 25. Piece of equipment used for running indoors
- 27. Exercise that works the chest and arms
- 28. Exercise where you hold your body straight off the floor
- 29. Short break between exercises
Down
- 1. Repeating movements to improve endurance
- 2. Protective footwear worn during workouts
- 4. Water loss during exercise
- 5. Nutrient important for muscle recovery
- 7. Fast-paced exercise that raises heart rate
- 9. Piece of gym equipment used for pulling exercises
- 10. Equipment commonly used for cycling indoors
- 11. Training method using body weight only
- 12. Number of times an exercise is completed
- 15. Body part often trained on “leg day”
- 16. Group of exercises completed together
- 17. Heavy object used for strength training
- 20. Time between sets to recover
- 22. Muscle group on the back of the upper arm
- 26. Goal of increasing muscle size and strength