Across
- 2. The ability to perform with strength at a rapid pace; combination of strength and speed
- 6. The integration of eye, hand, and foot movements
- 8. Incorporates cardiovascular training into your weight training by taking short rest time between exercise sets, so that the heart rate stays elevated for a minimum of 20 minutes
- 9. The ability to change the position of your body and to control the movement of your whole body
- 10. Gradually increasing the intensity, frequency, and time of the exercise
- 12. 120/80 is healthy; if this is high, you are more likely to have a heart attack or stroke
- 14. Total amount of weight lifted determines this
- 18. A healthy time of this is below 72 beats per minute
- 19. The ability of a muscle group to apply a maximal force against a resistance one time
Down
- 1. the ratio of fat to muscle, bone, and other tissues that compose your body
- 3. The range of movement possible at various joints
- 4. This for women should be under 32.5 inches, men under 35 inches
- 5. Examples include monounsaturated fats, Omega 3's, olive oil, and nuts
- 7. The ability to keep an upright posture while either standing still or moving
- 11. An activity that is part of your normal everyday routine
- 13. The amount of time it takes to start a movement once your senses signal the need to move
- 15. An activity that has a clear purpose and is planned out beforehand to help accomplish a goal
- 16. Test for inflammation in the body
- 17. Relates to the ability of the heart, blood, blood vessels, and respiratory system to supply oxygen and necessary fuel to the muscles during exercise
- 20. The ability to cover a distance in a short time