Across
- 3. Water-based full-body workout
- 5. Core-strengthening and flexibility exercises
- 6. Outdoor walking in natural terrain
- 8. High-intensity functional training
- 9. Cardiovascular endurance exercise
- 10. Riding a bicycle for cardiovascular fitness
Down
- 1. Dance-based fitness program
- 2. Mind-body practice for flexibility and relaxation
- 4. Strength training with resistance
- 7. Cardio and strength workout using a rowing machine