Across
- 5. High-energy fitness program combining martial arts techniques with cardiovascular exercise, gained popularity in the 1990s for its intense workouts and fat-burning benefits.
- 6. Multi-level marketing company offering weight management, nutritional supplements, and personal care products, gained popularity in the 1990s for its purported health benefits and business opportunities.
- 7. Fitness program combining step aerobics with Reebok-branded equipment, became a fitness craze in the 1990s for its high-energy workouts.
Down
- 1. Dynamic and vigorous style of yoga practice, emerged in the 1990s as a modern adaptation of traditional yoga poses, focusing on strength, flexibility, and breath control.
- 2. Low-carbohydrate diet plan popularized by Dr. Robert Atkins in the 1990s, emphasizing high-protein and high-fat foods for weight loss and health improvement.
- 3. Exercise system developed in the 1920s by Joseph Pilates, gained popularity in the 1990s for its focus on core strength, flexibility, and overall body conditioning.
- 4. Practices promoting mental and emotional well-being through mindfulness and meditation techniques, gained mainstream recognition in the 1990s for their stress-reducing and relaxation benefits.