Across
- 2. Complete physical, mental, and social well-being
- 4. Recommended amount of sleep for adults
- 7. Mineral important for bone health
- 9. Body's ability to resist and recover from illness
- 11. Condition characterized by abnormal fat accumulation
- 18. Technique to improve muscular strength and endurance
- 19. Essential nutrient for energy
- 20. Exercise focusing on flexibility and balance
- 21. Type of fat generally considered healthy
- 22. Nutrient important for the formation of red blood cells
- 23. Practice of maintaining cleanliness
- 24. Process of converting food into energy
- 25. Sunshine vitamin
- 27. Daily intake of fruits and vegetables
- 29. Substance promoting good health in fruits and vegetables
- 30. Aerobic exercise for cardiovascular health
Down
- 1. Substance responsible for the green colour in vegetables
- 3. Process of purifying the body, often through diet
- 5. Process of breaking down food in the body
- 6. Daily intake recommendation for water
- 8. Carbohydrate found in whole grains and vegetables
- 10. Stress management technique
- 12. Group of exercises targeting a specific muscle or muscle group
- 13. Chronic respiratory disease
- 14. Condition characterized by high blood pressure
- 15. Unit of energy in food
- 16. Nutrient for building and repairing tissues
- 17. Unit to measure body weight
- 26. Feeling of satisfaction and fullness after eating
- 28. Common health metric often measured by wearables