Across
- 2. Planning and controlling how time is used
- 4. The ability of muscles to produce force
- 7. A feeling of worry, nervousness, or unease
- 10. Limits set to protect time, energy, and well-being
- 12. A repeated behavior that becomes automatic
- 15. The body’s response to demands or challenges
- 16. Units of energy provided by food
- 19. The ability of joints to move through a full range of motion
- 20. A natural state of rest essential for recovery and health
- 21. Nutrients that provide energy and support body functions
- 22. A persistent feeling of sadness and loss of interest
Down
- 1. Nutrient used for muscle repair and growth
- 3. The process of obtaining and using food for health
- 5. Being fully present and aware in the moment
- 6. Maintaining proper fluid balance in the body
- 8. The ability to sustain activity over time
- 9. The ability to perform daily activities with energy
- 11. The body’s process of repairing and rebuilding
- 13. The body’s primary energy source
- 14. Planned physical activity to improve fitness
- 16. Strategies used to manage stress and emotions
- 17. Actions taken to improve or maintain personal health
- 18. The ability to bounce back from challenges