Across
- 3. on average Americans have 3,400mg a day
- 5. "good" fat, which has more benefits to the body
- 6. "bad" fat, should lower consuming this fat
- 7. we don't get enough of this in our bodies on average
Down
- 1. while not 100% proven on some side effects they could be worse. Are shown to have slight and seroius effects to your health and are recommended against
- 2. the majority of your calories should come from this
- 4. a high intake of these has increased health benefits and overall energy
- 5. added to lots of foods to preserve them and on average we consume too much