Across
- 2. Beneficial bacteria found in the gut
- 5. A nutrient crucial for building and repairing muscles
- 6. Indian blue berry
- 8. A creamy fruit with a large seed at its center
- 9. A spice that’s golden and bold
Down
- 1. A whole grain often mistaken for a seed
- 3. A probiotic powerhouse, a fermented food that’s tangy and crisp
- 4. Process by which the body converts food into energy
- 7. Silent hero in diet's flow, aids digestion and helps glow