Across
- 2. Exercise focusing on flexibility and balance
- 5. Type of unit to measure body weight
- 7. Type of exercise for cardiovascular health
- 10. Body's ability to resist and recover from illness
- 11. Recommended daily intake of water
- 14. Daily intake of vitamins and minerals
- 15. Process of breaking down food in the body
- 16. Practice of maintaining cleanliness
- 19. Feeling of satisfaction and fullness after eating
- 20. Mind-body technique for stress management
Down
- 1. Condition characterised by high blood pressure
- 3. Essential nutrient for muscle repair
- 4. Type of fat generally considered healthy
- 6. Process of converting food into energy
- 8. Sunshine vitamin
- 9. Popular aerobic exercise involving cycling
- 12. Recommended amount of sleep for adults
- 13. Substance promoting good health in fruits and vegetables
- 17. Chronic respiratory disease
- 18. Mineral important for bone health