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FITNESS

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Across
  1. 4. the sport or activity of lifting barbells
  2. 6. a session of vigorous physical exercise or training
  3. 9. the ability to sustain prolonged physical or mental effort
  4. 10. activity requiring physical effort, carried out to sustain or improve health and fitness
  5. 14. a device generally for walking, running or climbing while staying in the same place
  6. 15. UP: raising and lowering the body using the arms
  7. 16. isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time
  8. 17. a sport involving strenuous physical exercise in order to strengthen and enlarge the muscles of the body
  9. 19. the process of providing or obtaining the food necessary for health and growth
  10. 20. a strength exercise in which the trainee lowers his or her hips from a standing position and then stands back up
  11. 22. the state of being grossly fat or overweight
  12. 23. type of exercise that raises your heart rate
Down
  1. 1. A group of physical, mental, and spiritual practices or disciplines which originated in ancient India
  2. 2. run at a steady gentle pace, as a form of physical exercise
  3. 3. a person's mental or physical condition
  4. 5. the quality or state of being physically strong
  5. 7. a popular fitness program inspired by Latin dance
  6. 8. straighten or extend one's body or a part of one's body to its full length
  7. 11. loose, warm trousers, worn when exercising
  8. 12. a high-intensity fitness programme incorporating elements from several sports and types of exercise
  9. 13. a special course of food to which a person restricts themselves, either to lose weight or for medical reasons
  10. 18. down: recover from strenuous physical exertion by doing gentle stretches and exercises
  11. 21. ability to move quickly and easily