Across
- 2. state of being in good shape
- 4. common exercise which strengthens arm and increases core strength
- 9. helps to calm the mind
- 10. a form of cardio which involves music
- 12. calm form of exercise
Down
- 1. heavy and help to increase strength
- 3. prevents weight gain
- 5. body building nutrient
- 6. simple form of exercise
- 7. only allows you to eat controlled healthy food
- 8. the capability to do work
- 11. keeps you hydrated and is required in large amounts to stay healthy