Across
- 2. 20 minutes on 40 minutes off
- 4. standing with palms forward
- 5. overuse or stretching too much causes
- 7. light weight/ a lot of reps
- 8. front upper arm
- 12. inside upper leg
- 14. center stomach
- 15. heavy weight/low reps
- 16. is how strong the muscles are
- 17. a slight
Down
- 1. lactic acid causes
- 3. straighten
- 4. back of body
- 5. static
- 6. biceps contracted triceps
- 9. outside upper leg
- 10. means to bend
- 11. voluntary muscle only found in the heart
- 13. top of shoulders
- 14. front of body