Across
- 4. How often you do a workout
- 7. to be good need to run/jog for period-of-time
- 9. How much you are doing a workout
- 11. how hard you are doing the workout
- 12. An activity requiring physical effort
- 14. Looks at how much fat, muscle, or height a person has
- 15. How much progress you are making
Down
- 1. lighting for a longer period of time
- 2. what you do before a workout
- 3. how much strength you use for a short period of time
- 5. A principle you should follow if working out
- 6. to be good at this you need to stretch
- 8. Repetitive movements that are done for 20-30 minutes with a consistent hart rate
- 10. how often you work out
- 13. what you do after a workout