Across
- 1. how to get ready for a workout
- 4. how to slowly stop your workout
- 5. what kind of workout
- 10. a type of workout to increase strength
- 11. how often you are doing your workouts
- 15. how long you are doing the workout
- 16. a way to reach your feet better
- 18. not water exercise
- 19. a way to get your heart rate up
- 20. how to know your flexibility
Down
- 2. water exercise
- 3. how fast your heart rate will be
- 6. a workout to add cardio vascular endurance
- 7. how hard your intensity is
- 8. after warmup before cooldown
- 9. what your body is like
- 12. how to increase lung strength
- 13. a workout to get muscular strength
- 14. how long the second part of workouts should be
- 17. how long your time should be