Across
- 1. You should _____ the amount of vegetables you eat daily
- 6. A source of energy for the body
- 7. You should drink 2,5 litres per day
- 8. Found in oil, margarine, and dairy products
- 9. Natural nutrients found in the Earth
- 10. A strong craving you can't resist
- 13. One way to relieve stress
- 15. Sweet substance naturally found in fruit
- 17. Necessary nutrients found in vegetables and fruits
- 18. You need 8-10 hours a day
- 19. Protein source from animals
- 20. An organised form of physical activity
Down
- 2. You should do this 60 minutes per day
- 3. Plants such as wheat, oats, barley and rice
- 4. A substance necessary for building muscle
- 5. You should _____ the amount of salt in your diet
- 6. A substance found in soda or coffee
- 11. Not having enough liquid in the body
- 12. Products made from milk
- 14. Medication or substances that can cause addiction
- 16. A feeling of pressure or tension