Across
- 2. (Handheld weight)
- 9. (Physical activity for fitness)
- 11. (Mind-body exercise)
- 12. (Healthy eating habits)
- 13. (Unit of energy)
- 15. (Rest and rejuvenation)
- 17. (Increasing muscle flexibility)
- 18. (Core-strengthening exercise)
- 19. (Range of motion)
- 20. (Core-strengthening exercise)
Down
- 1. (Equilibrium and stability)
- 3. (Running at a slow pace)
- 4. (Essential nutrient for muscle growth)
- 5. (Maintaining proper water levels)
- 6. (Aerobic exercise)
- 7. (High-energy exercise)
- 8. (Dance fitness program)
- 10. (Muscular power)
- 14. (Mindful relaxation)
- 16. (Overall health and well-being)