Across
- 5. Stability of body or mind; the ability to maintain equilibrium.
- 7. A session of physical exercise or training.
- 9. The practice of training people to obey rules or a code of behavior.
- 10. Contractile tissue responsible for producing movement in the body.
- 12. The state of being free from tension and anxiety.
- 13. A horizontal bar, typically mounted on a wall or part of a frame, used for performing pull-up exercises.
- 17. Weights attached to the ankles to add resistance to leg exercises and increase intensity.
- 18. A system of exercises designed to improve physical strength, flexibility, and posture.
- 20. The process of providing or obtaining the food necessary for health and growth.
- 23. The practice of taking an active role in protecting one's own well-being and happiness.
- 25. The practice of focusing one's mind for a period of time, often to achieve mental clarity or relaxation.
- 28. A dietary supplement made from protein sources, often used to support muscle growth and repair.
- 29. Physical activity done to improve health or fitness.
- 31. A container for holding water or other beverages, typically used during exercise or physical activity.
- 32. The sport or activity of lifting heavy weights, typically to increase strength or muscle mass.
- 33. A person's condition with regard to their psychological and emotional well-being.
- 36. Eyewear worn to protect the eyes from chlorinated water and improve visibility while swimming.
Down
- 1. A bag used to carry clothing, equipment, and other items to and from the gym.
- 2. The process of causing something to absorb water.
- 3. A handheld timepiece designed to measure the amount of time elapsed from a particular starting point.
- 4. A system of physical, mental, and spiritual practices originating in ancient India.
- 6. A large, inflatable ball used in exercise routines to improve strength and balance.
- 8. A cylindrical piece of foam used to massage muscles and aid in recovery.
- 11. The quality of bending easily without breaking.
- 14. Footwear specifically designed for running, providing cushioning and support to the feet and ankles.
- 15. A form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched.
- 16. Handheld weights used for strength training.
- 18. The position in which someone holds their body when standing or sitting.
- 19. A length of rope with handles at each end, used for jumping over as it swings over one's head.
- 21. The ability to withstand hardship or adversity, especially regarding physical exertion.
- 22. The ability of a muscle or group of muscles to exert force.
- 24. Cardiovascular exercise aimed at improving the efficiency of the heart and lungs.
- 26. A cushioned mat used during yoga practice to provide support and prevent slipping.
- 27. An exercise machine consisting of a continuous moving belt on which one walks or runs while remaining in one place.
- 30. The reason or reasons one has for acting or behaving in a particular way.
- 34. A convenient, portable snack typically high in carbohydrates and protein, designed to provide a quick source of energy.
- 35. Cease work or movement in order to relax, refresh oneself, or recover strength.