Across
- 2. A practice for achieving mental calmness and focus
- 5. The ability to sustain prolonged physical activity
- 8. Exercise that raises heart rate
- 9. A substance found in blood that can impact heart health
- 13. Body Mass Index, a measure of body fat based on height and weight
- 15. Training Exercise involving weights to build muscle strength
- 17. A practice that combines physical postures with breathing techniques
- 18. A hormone that regulates blood sugar levels
- 19. The condition of being physically healthy and strong
Down
- 1. The process of maintaining adequate water levels in the body
- 3. The process of converting food into energy
- 4. Exercises that improve oxygen consumption
- 6. A mineral essential for strong bones and teeth
- 7. A nutrient important for muscle repair and growth
- 10. Ensuring sufficient fluid intake to maintain bodily functions
- 11. The activity of lengthening muscles to improve flexibility
- 12. Recovery time needed between workouts or activities
- 14. Organic compounds necessary for normal body function
- 16. A type of sugar used by the body for energy