Across
- 2. A questionnaire completed before fitness tests
- 3. Doing an action or covering a distance quickly
- 6. Required for accuracy when scoring a penalty
- 7. A training method that can be changed to suit aerobic and anaerobic exercise
- 8. Stork test tests this fitness component
- 10. The sit and reach tests the level of this fitness component
- 12. Training method that can be skill or fitness related
- 16. Important fitness component at the start of a 100m race
- 18. Includes changes in speed and terrain
- 20. Tested using a grip dynamometer
- 21. Training includes low weights and high reps to improve this fitness component
- 22. A muscular body type
Down
- 1. Harvard Step Test measures the level of this
- 3. A type of balance that does not include movement
- 4. Completing strength exercises quickly
- 5. A type of training that does not have a rest period
- 9. Changing direction under control
- 11. Calculated by your weight divided by height squared
- 13. Training used by athletes that require jumping actions
- 14. How well a task is completed
- 15. An aspect of health that includes interaction with other people
- 17. Body type required by long distance runners
- 19. Formula used to calculate heart rate target zones