Health and Fitness

1. - An individual's habit of eating.
4. - Eating lots of these is good for hydration and nutrients.
5. - Everything is good in ______.
6. - A result of excessive and prolonged emotional, physical, and mental stress.
7. - The process by which what you eat and drink gets converted into energy.
9. - A great, low intensity form of cardio.
11. - It's always important to keep a _____ mindset.
12. - leafy vegetable beloved by Popeye.
14. - Do this after a workout to avoid aches the next day.
15. - A very important type of carbohydrate that the body can't digest.

2. - These help your body regulate chemical reactions and maintain the balance between fluids inside and outside your cells.
3. - Don't push yourself too hard, take a _____.
8. - Opposite of extremes.
10. - Use this tool to build muscle.
13. - a lack of energy.