Across
- 1. ____ is 25-35% lower with a healthy diet
- 5. eating healthy will have ____ and long-term effects on your health
- 6. example of complex carbohydrates
- 9. 3-5 serving of fruits and ____
- 10. incomplete protein sources mainly come from these
- 11. eating a diet with many ____, minerals, and antioxitants will nourish and protect the brain more
- 14. you can either have one complete protein source or several ___ protein sources to intake all of the essential amino acids
- 16. a good diet protects you from ___ diseases
- 17. how many natural amino acids are there?
- 18. help the body absorb vitamins
Down
- 2. pastries, white bread, and candy are all examples of this
- 3. energy source for short and intense activities
- 4. amino acids are in what type of structure
- 7. extrememly limited amounts of fats, oils, salts, and ____
- 8. what is the most important meal to a student?
- 12. saturated fats are often made of ____ products
- 13. 9 other amino acids only come from your ____
- 15. olive oil is unsaturated while ____oil is saturated