Across
- 1. the practice of paying focused attention to the present moment without judgment
- 4. planned physical activity performed to improve or maintain physical fitness and health
- 9. a state of emotional, psychological, and social well-being that affects thinking, feeling, and behavior
- 12. a pattern of eating that includes the right proportions of nutrients for optimal health
- 13. strategies and techniques used to control and reduce physical and emotional stress
- 14. actions taken to prevent illness or detect health problems early rather than treating them later
- 15. the body’s defense network that protects against infections and harmful microorganisms
Down
- 2. healthy habits and routines that promote consistent, restful, and high-quality sleep
- 3. a numerical value that relates body weight to height to assess weight status
- 5. the maintenance of adequate fluid levels in the body to support normal physical and mental functions
- 6. the number of times the heart beats per minute, indicating cardiovascular activity
- 7. an overall condition of comfort, health, and happiness in life
- 8. the ability of muscles and joints to move through their full range of motion
- 10. the ability of the body to perform daily activities efficiently without excessive fatigue
- 11. the process of taking in and using food substances that support growth, repair, and overall health