Across
- 3. A form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.
- 4. The process of providing or obtaining the food necessary for health and growth.
- 7. The ability to endure an unpleasant or difficult process or situation without giving way.
- 9. The ability of an organism to resist a particular infection or toxin by the action of specific antibodies or sensitized white blood cells.
- 10. The state of being in good health, especially as an actively pursued goal.
- 11. Inorganic substances that are essential for the body to function properly.
- 13. A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
- 15. A nutrient found in food that is made up of many amino acids joined together and is a necessary part of the diet.
- 18. Health: A person’s condition with regard to their psychological and emotional well-being.
- 21. Physical activity that is planned, structured, and repetitive for the purpose of conditioning the body.
- 22. A natural oily or greasy substance occurring in animal bodies, especially when deposited as a layer under the skin or around certain organs.
- 24. The quality or state of being physically strong.
- 25. A transparent, tasteless, odorless, and nearly colorless chemical substance, which is the main constituent of Earth's streams, lakes, and oceans, and the fluids of most living organisms.
Down
- 1. The state of being free from tension and anxiety.
- 2. The process of causing something to absorb water.
- 5. The quality of bending easily without breaking, often referring to the range of motion in a joint or series of joints.
- 6. The state of being comfortable, healthy, or happy.
- 8. The kinds of food that a person, animal, or community habitually eats.
- 12. A natural periodic state of rest for the mind and body, in which the eyes usually close and consciousness is completely or partially lost.
- 14. Organic compounds that are essential for normal growth and nutrition and are required in small quantities in the diet because they cannot be synthesized by the body.
- 16. The ability to maintain the body's center of mass over its base of support.
- 17. The condition of being physically fit and healthy.
- 19. A practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
- 20. Organic compounds occurring in foods and living tissues, including sugars, starch, and cellulose, which provide energy.
- 23. A group of physical, mental, and spiritual practices or disciplines which originated in ancient India.