Health and Wellness

2. A way to manage difficult emotions, stress, and other challenges in life
4. A person's ability to think and to understand ideas and information
8. Ability to act independently and make decisions without authorization
12. A way to get help with mental health issues or difficult times
14. Objectives or targets that people set to achieve
15. Regular physical activity that can improve your muscle strength and boost your endurance
16. A conscious mental reaction (such as anger or fear)
17. Drinking 8-10 cuts of water a day

1. A person who does something, especially helping other people, willingly and without being forced or paid to do it
3. The state of being in good health
5. Walking running sports exercise
6. Non-physical part of yourself, often connected to deep beliefs, meaning, and a sense of connection to something bigger than yourself
7. Enjoying being around people
9. A natural reaction to a challenge or demand that causes a feeling of mental or physical tension
10. Combines physical poses, breathing techniques, and meditation
11. The practice of keeping clean and healthy
13. A person with trustworthy qualities