Across
- 3. process of providing or obtaining the food necessary for health and growth.
- 4. neurotransmitter that plays a key role in regulating mood, often called the "feel-good" hormone.
- 7. heart and blood vessels, often referring to exercises that improve heart health.
- 9. chemical processes that occur within a living organism to maintain life
- 10. compounds in food that help prevent or delay cell damage caused by free radicals, often found in fruits and vegetables.
Down
- 1. brain produced chemicals that act as natural painkillers and mood elevators.
- 2. mental exercise practiced for relaxation, focus, and stress reduction
- 5. Diet: a diet that provides the correct proportions of nutrients, necessary for good health.
- 6. process of providing adequate water to the body
- 8. body's ability to resist harmful microorganisms or viruses,