Across
- 3. a physical activity that supports your physical and mental health
- 5. a treatment a doctor prescribes to help manage your diagnosis and symptoms
- 7. continuously feeling sad and/or loss of interest
- 8. this stimulant, found in coffee and chocolate, can make it difficult for you to sleep
- 12. drinking water to help support your health
- 13. high blood pressure, above 140/90
- 15. too much body fat, body mass index of 30 or higher
Down
- 1. hearing/seeing something that is not actually present
- 2. feeling overwhelmed or tense
- 4. an exercise that can help relieve muscle pain
- 6. fast heart rate above 100bpm
- 9. a treatment to help manage your emotions and feelings
- 10. uncontrollable feelings of worry and fear
- 11. a disorder that makes it difficult to fall asleep or stay asleep
- 14. adults should _____ at least 7 to 9 hours per night