Across
- 4. endurance how long muscle can last
- 7. 4 things to help after injury- acronym
- 9. ligaments stretched or torn
- 10. the E in rice
- 12. a stretch tear or rip in muscle or tendon
- 13. create a _____ to help create a weekly workout schedule
- 14. how can you sculpt your muscles
- 16. repeated micro trauma or changes with tendon
- 18. ability of heart and lungs to deliver oxygen to physically active body
Down
- 1. range of motion
- 2. the C in rice
- 3. force that can be exerted
- 5. the R in rice
- 6. important to build muscle
- 8. bruised brain
- 11. a well balanced meal with fruits and veggies is full of ____
- 15. a helpful way to get enough nutrition
- 17. the I in rice