Across
- 2. activity that gets your heart rate up
- 5. done at a high intensity for a shorter period of time
- 7. needs to be in harmony with the desired outcome for fitness
- 12. training your body to do specific exercises or activities
- 13. could take an hour
- 15. specific adaptation to imposed demands
- 16. the end goal of train
- 17. fitt stands for frequency intensity time and
- 19. learning new motor skills
- 20. training with explosive plyometric exercises
Down
- 1. made up of the exercises you do
- 3. will focus on long-distance endurance
- 4. how long you exercise during each session
- 6. takes less time because you're working fewer muscle groups
- 8. an exercise for fat burning and endurance training and improving V02 max.
- 9. how often you exercise
- 10. the part that controls and teaches our muscles to control the body
- 11. how hard you work
- 14. start with a walk 3 times a week for 30 minutes
- 18. for this sport the best place to train is on the court