Health Crossword

3. Heart Rate →your heart rate when you are resting
6. cramps: Partial Muscles spasms
7. Unit of energy in food
8. WithOUT Oxygen
13. strength- Maximum amount of force your body can exert through a particular muscle
16. Endurance- How much your heart and breathing ability can endure over a period of time
18. Rate - is measured in BPM
20. Cramps: Cramps caused by dehydration + lack of muscle
21. when your body loses body heat faster than your body can make it casting dangerously low body temperatures
22. Range of Motion around a joint
24. exhaustion: Body overheating
25. Plan- Commit that you will follow through with this

1. is where you can most feel BPM
2. With Oxygen
4. How much energy is needed to live
5. excess tension of a muscle
9. Composition- Percentage of Body Fat to lean muscle tissue
10. contract and move
11. of growing into a more advanced state
12. Twist/turn/tear Ligaments in a joint that can cause swelling, bruising, and pain
14. - strongest muscle in the body
15. Train- Train in more than 1 element
17. COntract and hold
19. injury to body tissues caused by exposure to extreme cold
22. I. T- Frequency, Intensity, Time
23. Fitness- refers to the ability of your body systems to perform daily tasks