Across
- 3. Amount of force a muscle can produce with a single maximal effort
- 4. continuous increase in intensity duration, type or time to see consistent gains
- 6. Ability of the body to deliver oxygen and nutrients to all vital organs during a sustained prolonged exercise
- 7. percentage of maximum heart rate
- 8. intense exercise done with already created o2 under 2 minutes
Down
- 1. Ability to move your joints through a full range of motion (ROM)
- 2. how many times per week
- 5. state of going way above fitness level or not giving enough rest time between hard workouts
- 8. Continuous exercise over 2 minutes where body produces o2 while doing it