Nutrition Tuition

2. nutrient that helps regulate body temperature and aids in digestion
7. this mineral is important for muscle function and is found in bananas and spinach
10. Sugar, found naturally in fruits, fruit juices, some vegetables, and honey.
11. how many amino acids are found in foods that your body uses?
12. Fruits, vegetables and cereals are excellent source of
14. Vitamin that helps with vision and immune function.
15. a unit of energy obtained from food
16. healthiest type of fat
18. naturally present in fruits, milk, and milk products, as well as in processed and refined sugars

1. substances found within food that support the regulation of numerous body processes.
3. What is the recommended daily intake of water for adults?
4. What is the maximum amount of salt males and females can take in milligrams.
5. type of sugar obtained from food that the body uses for energy.
6. fatty acids that the body can't produce on its own and is obtained from food
8. a white metallic element found in milk and bones.
9. helps your immune system fight off invading bacteria and viruses, also used to make DNA and proteins.
13. essential nutrient that helps build and repair body tissues.
14. You get this from red meat
15. Foods containing sugars and starches, which serve as your body's primary energy source
17. aids in digestion, reduces disease risk, and moves waste through the digestive system