Health Crossword Puzzle

2. high-intensity interval training
5. a muscle at the back of the upper part of the leg
7. macronutrient that is essential to building muscle mass
10. without oxygen
13. a large muscle that lies on the front of the upper arm between the shoulder and the elbow
14. the long bone in the arm of humans extending from the shoulder to the elbow
15. relating to the side
16. a type of HIIT workout with intervals of 20 seconds on and 10 seconds off
17. a measurement of the energy content of food
18. thigh bone
20. the most calorie-rich macronutrient
22. component of skill-related fitness is a combination of strength and speed
25. muscle that starts at the base of your neck, goes across your shoulders and extends to the middle of your back
26. are essential nutrients the body needs in large quantities to remain healthy
27. distance traveled per unit of time; how fast an object is moving
28. with oxygen
30. Complex organic compounds that are needed in small amounts by the body for normal growth and metabolism
31. the movement of a limb or other part toward the midline of the body or toward another part

1. stretching without movement
3. a group of muscles at the front of your thigh
4. the movement of a limb or other part away from the midline of the body
6. a system of practices used to balance the mind and body through exercise, meditation, and control of breathing and emotions.
8. involves making active movements that stretch the muscles to their full range of motion
9. a fitness routine that involves repeatedly performing a series of exercises with a minimal rest in between
10. ability to move quickly and easily
11. pertaing to the middle
12. a macronutrient that is the body's major source of energy.
19. the ability to sustain a physical activity for a lengthened period of time
21. the muscle forming the rounded contour of the human shoulder
23. equal distribution of weight used to create equilibrium
24. a muscle on the back of the upper arm
29. collarbone