Across
- 3. The energetic boy rates the car
- 4. This exercise targets part of the upper body (forearm grip - outwards)
- 7. Ensure to consume more fluid after the rated workout
- 8. Produce energy without using oxygen
- 9. Vital nutrient in building muscle mass
- 12. More than two parts make up this muscle group
- 14. Run at a gentle pace
- 16. A typical type of supplement used in the gym and fitness industry
- 17. Anna is bolting things in the attic
- 18. Popular exercise performed at the gym
- 20. Should we press on and upwards with this exercise
- 21. Cabs can certainly not fly
- 22. this is a major and vital requirement for overall health
- 23. This piece of small portable equipment is used at the gym
- 26. This is for part of the upper body, not the rear
- 30. Typical achievement gained every so often at the gym
- 31. Rather vital for good health and immune support
- 32. Jim sticks to circus type exercises
- 33. Hoping Ed's workout shed is not in pieces
Down
- 1. Looking rather ripped and veiny
- 2. Most gyms will have one of these hanging
- 3. Calling for some AI sessions for neat legs
- 5. exercise which will target part of the lower body
- 6. Jack was exercising up and down
- 10. Not missing your tea whilst at the mill reading
- 11. Full ranges of motion
- 13. Something a long-distance runner, or gym member requires
- 15. Muscles to perform tasks over a period of time
- 19. These will target some of the upper body muscle groups
- 24. Important regular exercise undertaken before an intense workout
- 25. She said those weights are quite dumb
- 27. After his workout he turned around and led me to sid
- 28. one of the muscle groups in the upper body
- 29. If you're warm, turnaround and cooldown, then rest