Across
- 2. the capacity of muscles and joints to move freely through a full range of motion
- 4. physical exercise that increases heart rate and improves the efficiency of the cardiovascular system
- 9. the mental and physical toughness that allows a person to keep going despite tiredness or difficulty
- 10. the way in which the body is positioned while sitting, standing, or moving, affecting spinal and muscular health
- 11. the process of providing or obtaining the food necessary for health, development, and energy
- 12. the state of having enough water in the body to maintain normal physical and mental performance
Down
- 1. the set of chemical processes in the body that convert food into energy necessary for growth and daily functioning
- 3. the body’s ability to resist or fight infections and diseases through natural defense systems
- 5. the period during which the body repairs muscles and restores energy after physical effort
- 6. the ability of the body to continue physical activity for a long period without becoming exhausted
- 7. the physical power of muscles that enables the body to lift, push, or resist force
- 8. the ability to control body position and maintain stability during movement or stillness