Across
- 3. What does the P stand for in SPOR.
- 4. Type of health that means interacting with other people and the wider world.
- 7. Micronutrient that is essential in many bodily functions.
- 10. A lifestyle that includes little or no physical activity.
- 13. Carbohydrate that breaks down quickly and provides a burst in energy.
- 15. The type of goal that is focused on the end result.
- 16. Caused by a lack of water intake.
- 17. Macronutrient that promotes hypertrophy.
- 18. An example of a complex carbohydrate.
- 19. Type of health that means being able tom perform physical. tasks.
- 20. The 'feel good' hormone.
Down
- 1. A skill that can be improved through increased social health.
- 2. Is a persons ability to meet the physical demands placed on them by the environment.
- 5. Type of sport drink that optimises hydration.
- 6. Enables the digestive system to work properly.
- 8. A factor that affects how many calories someone consumes.
- 9. Type of fat that is solid at room temperature.
- 11. What does the F stand for in FITT.
- 12. Type of health that means feeling positive about yourself.
- 14. Type of mental health illness that can be helped through exercise.