Across
- 4. Physical or mental tension
- 6. activities that help reduce tension in the back
- 7. Techniques used to calm tight muscles
- 9. Another term often used for a herniated disc
- 10. injury to muscles or ligaments in the back
Down
- 1. Something that causes stress
- 2. Mental practice of focusing and calming the mind
- 3. slow controlled breathing to reduce tension
- 5. Proper alignment of the body when sitting or standing
- 8. A serious back injury where a disc breaks open