Across
- 2. before the workout
- 6. times per week
- 10. what your body is made up of
- 11. tearing of ligament
- 13. joint or bone may look deformed
- 14. measurable amount of effort
Down
- 1. bone is broken or cracked
- 3. rest ice compression elevation
- 4. tightening of the muscle
- 5. after the workout
- 7. muscle is stretched too far
- 8. stretch
- 9. gains and improvement
- 12. running