Across
- 4. The hearts ability to withstand long periods of activity
- 5. you can only get better if you make exercises challenging
- 8. Frequency, Intensity, Time, and Type
- 11. agility, balance, coordination, power, reaction time, speed
- 12. 5-10 minutes of slowly decreasing movement
Down
- 1. body composition, cardiovascular endurance, flexibility, muscular strength & endurance
- 2. is at 65% for burning fat and weight loss and 75% for athletic training
- 3. 5-10 minutes of slow movement that gets your heart rate up
- 6. come from eating food with no nutritional value
- 7. working more often and harder then your normal
- 9. examples of this are yoga, stretching, and pilates
- 10. an activity thats repetitive and rhythmic and is done 20-30 minutes