Across
- 3. Coping technique required to maintain life and obtain relaxation. Also an everyday necessity.
- 5. Substance your body needs to decrease risk of dehydration
- 6. Can be global or individual. This involves personal surroundings.
- 7. Expressing ones thoughts and feelings in a positive but somewhat demanding manner.
- 9. A state of physical, mental, and for some, spiritual, well-being in which the individual is free from or can manage disease, pain, and life impairing disability
- 10. Any number of personal reactions to what you are feeling. Examples: Sad, Angry, Happy, Excited.
Down
- 1. The ability to disclose or express ones personal feelings or emotions to staff or a person they trust.
- 2. Condition that occurs when a persons body is not getting enough nutrients
- 4. Important calming technique involving regaining balance and soothing ones self
- 7. Felling involving increased stress symptoms such as racing mind, tensing up, disengagement, and others. Also a feeling common after a triggering event.
- 8. You loose these minerals when you sweat and they must be replenished by drinking lots of fluids