Health- Nutrition

2. a lack of calcium can lead to weaker ______
5. B9 is another name for the vitamin called _______
8. a macronutrient that provides energy, also referred to as ghee or copha
9. polyunsaturated fat is the most _________ fat
10. nutrients required in large quantities
16. fibre regulates the functioning of the ________ system
17. iron allows the production of ____ blood cells
19. this mineral is found in seafood and seaweed, and is required for growth, metabolism and brain development
20. this macronutrient forms a major component of blood
22. when comparing similar food products, we should NOT compare based on the amount per ________
23. the __________ information panel informs consumers of the quantity of nutrients contained per serve or per 100g/mL

1. in the 2015 Healthy Eating Pyramid, ________, legumes and fruits fill the largest section
3. a macronutrient that primarily helps with growth, maintenance and repair of body cells
4. monounsaturated fat _______ LDL cholesterol
6. this is a micronutrient that improves the immune system
7. the type of fat mostly found in animal products such as beef or cheese
11. the primary function of carbohydrates
12. the type of fat is not needed for the body
13. type 2 _________ may occur as a result of a high sugar diet
14. the first Australian Dietary Guideline is: To achieve and maintain a healthy _______, be physically active and choose amounts of nutritious food and drinks to meet your energy needs
15. vitamin C absorbs _______
18. this vitamin is sourced from the sun, as well as egg yolk and fish
21. a __________ in folate in utero may lead to neural tube defects such as spina bifida