Across
- 1. Be active everyday in as ____ ways as you can.
- 4. Quit_____.
- 6. Choose foods low in _____.
- 7. How many minutes of exercise is recommended per day?
- 9. How many minimum vegetables and fruits should you have per day?
- 11. Think of movement as an_______ not an inconvenience.
- 12. Opt for a baked potato with a little cheese and ___-fat filling.
- 15. Is not recommend for children.
- 16. Limit_______ fat and moderate total fat intake.
- 17. Eat a healthy____.
- 18. Be______ active.
- 22. How many glasses of water should you be drinking per day?
Down
- 2. Reduced-fat milks are not suitable for _____ children.
- 3. Should be checked regularly for young children
- 5. You should enjoy a wide variety of ______ foods.
- 8. Eat plenty of cereals,preferably ______.
- 10. If dinning out drink low fat _____ and milk shakes.
- 13. Choose ____ as a drink,instead of soft drinks.
- 14. Be a healthy ____.
- 19. Consume only moderate amounts of_____ and foods containing added sugars.
- 20. For dessert try low-fat frozen _____ or ice-cream.
- 21. Try thin crust pizza with___ meat or chicken.