Across
- 2. method of measuring for aerobic activity
- 4. large muscle groups, heart, and lungs working together
- 6. a type of muscular strengthening and endurance training
- 10. principle of training meaning if you don't use it you lose it
- 12. a type of aerobic training involving intervals of aerobic with strength and endurance
- 13. principle of training meaning everyone starts at a different level of fitness
- 14. method of measuring body composition
- 15. a type of aerobic training alternating intense motion with resting motion
Down
- 1. ability to lift or use a muscle group at a one time max
- 3. heart rate over 160 beats per minute, burns sugar
- 5. the make up of the body, usually in terms of fat
- 7. ability to move a muscle/joint over the full range of motion
- 8. a method to find maximum lift or effort by starting light and gradually increasing
- 9. heart rate under 140 beats per minute, burns fat and sugar
- 11. ability to use a muscle group repeatedly