Across
- 3. Found in pasta, crackers, and pancakes
- 4. Increase the risk of cancer
- 7. Raise the level of cholesterol in your blood
- 9. Bacon, sausage, pepperoni and sausage
- 11. Cheddar, swiss, colby, etc.
- 12. Hamburgers and Steak
- 14. Bad saturated fat, use salsa or BBQ sauce instead
- 15. your brain takes 20 minutes to register that you are full
Down
- 1. Clog arteries and lead to strokes
- 2. holds excess fluid in your body and create an added burden on the heart
- 3. low in important minerals, vitamins, and fiber
- 5. convenient, but not healthy
- 6. huge amounts of calories and fat
- 7. 50 Percent of all Americans consume 1/4 to 1/2 a pound of this per day
- 8. 1 tablespoon=100 calories & 11 grams of fat
- 10. Can interfere with sleep
- 13. No nutrients, plenty of calories