Across
- 2. what the I in the F.I.T.T. acronym stands for
- 3. What the F in the F.I.T.T. acronym stands for
- 4. Ability to move your joints through a full range of motion
- 6. the ability to exercise without becoming overly tired because your heart and lungs are healthy
- 8. when the exercise is way beyond or above your fitness level.
- 9. involves producing energy with new oxygen
Down
- 1. involves producing energy with stored oxygen
- 5. the amount of force a muscle can produce with one single maximum effort
- 7. when the exercise is just above your limit