Across
- 3. How many times a week you exercise
- 4. Intensity of the exercise just above your normal limits
- 7. The ability of the body to deliver oxygen and nutrients to all of its vital organs during prolonged exercise
- 8. Exercise in which the body is producing energy with “new” oxygen, longer than 2 minutes
Down
- 1. The percent of your max heart rate/workload
- 2. strength The amount of force a muscle can produce with a single maximal effort
- 3. the ability of your joints to go in a full range of motion
- 5. Without air/oxygen—the body producing energy without new oxygen, usually lasts 1-2 minutes
- 6. Going way beyond fitness level and/or not giving enough rest between intense workouts