Across
- 6. What traditional Chinese medicine technique involves inserting needles into the skin?
- 8. What term describes the body's process of converting food into energy?
- 10. What is the process of removing toxins from the body often called?
- 11. What is the immune system’s overreaction to substances like pollen or certain foods?
- 14. What "feel-good" chemicals are released by the body during exercise?
- 15. Which macronutrient is the body's primary energy source?
- 16. What type of medicine is used to treat bacterial infections?
- 17. Which macronutrient is essential for muscle repair and growth?
Down
- 1. What is the practice of focusing one's awareness on the present moment?
- 2. What is the condition of having difficulty falling or staying asleep?
- 3. What is essential to maintain by drinking enough water daily?
- 4. What helps protect the body’s cells from damage caused by free radicals?
- 5. What substance in the blood can lead to heart disease if levels are too high?
- 7. What can negatively impact both physical and mental health, often due to pressure?
- 8. What mindfulness practice is used to reduce stress and promote relaxation?
- 9. Which low-impact exercise focuses on core strength, flexibility, and balance?
- 12. Which type of exercise is known for improving heart health?
- 13. What practice combines physical postures, breathing exercises, and meditation?