Across
- 3. An important element that should be included in all meals.
- 6. The meal you should start every day with.
- 11. A type of alternative medicine which favors holistic approaches.
- 12. A good work/life ______ is a key element to wellness.
- 13. Taking the ______ is an easy was to add a little exercise to your day.
- 14. You should _____ for 30 minutes at least 3x per week.
- 15. An exercise focused on breathing and a series of poses to increase flexibility and strength
Down
- 1. Setting short and long term _____ are important to achieve success.
- 2. A disease where your body doesn’t produce or use insulin properly.
- 4. ______ during your breaks is a great wat to get 30 mins of exercise.
- 5. You should see this person each year for a physical.
- 7. A natural response to positive and negative life events.
- 8. You should drink at least 8 cups of this per day.
- 9. Our food provides the _____ we need to be active throughout the day.
- 10. Getting 8 hours of this per day is important.
- 16. A place people go to get fit.